
Back pain in an office setting
Most people expect those doing heavy lifting and maneuvering to experience back pain at work. But why are people experiencing back pain from simply working in a chair? It's not just a single forceful motion that can harm your back – repetitive stress can also be a contributing factor.
Sitting is a static posture that increases stress in your back, shoulders and other parts of your body. It particularly can add large amounts of pressure to back muscles and spinal disks when you slouch. Over time, this poor posture can lead to increased back pain.
Best practices to avoid back pain at work include standing, stretching, and taking a walk. You should try to take these breaks for at least a couple of minutes every half hour. A twenty-minute walk during the day promotes healthy blood flow.
Sitting is a static posture that increases stress in your back, shoulders and other parts of your body. It particularly can add large amounts of pressure to back muscles and spinal disks when you slouch. Over time, this poor posture can lead to increased back pain.
Best practices to avoid back pain at work include standing, stretching, and taking a walk. You should try to take these breaks for at least a couple of minutes every half hour. A twenty-minute walk during the day promotes healthy blood flow.
- Static posture stresses your back and other parts of the body
- Remember to move and stretch throughout the day
- Keep joints and muscles loose to promote comfort and productivity